Research has shown that pregnant women and new mothers who regularly practice mindfulness meditation benefit from:
Modelling a more mindful way of living as a parent also supports your children to learn helpful ways of coping with life's challenges and their own emotions. Mindfulness is now being taught in many schools and even in some nurseries because of its recognised benefits for child development, concentration and happiness.
Weekly group classes run online (via Zoom) on Saturday mornings.
Classes run by Dr Leah Callebaut, qualified mindfulness teacher, Chartered Clinical Psychologist...and mummy!
Cost: £3 per class due at least 1 hour before the class
How to book: Contact Leah using the form below or by emailing HealFeelConnect@gmail.com. You will be sent the invitation to join the Zoom meeting 1 hour before the class starts.
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