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Mindfulness & Compassion Courses
Dr Leah Callebaut runs the gold-standard 8-week Mindfulness Based Stress Reduction (MBSR) course in Cheltenham. The 8-week mindfulness course is an effective and evidence-based intervention for managing stress, chronic pain, anxiety and depression and maximising resilience, happiness and wellbeing.
Also available is a new 6-week Compassionate Mind Training (CMT) course, proven to reduce self-criticism and psychological distress, and increase feelings of self-kindness and connection within relationships.
Leah runs guided retreat days and weekends in Cheltenham and the surrounding area, aimed at increasing self-compassion and mindfulness skills and allowing an opportunity for some deep rest and rejuvenation.
All courses and retreat days are suitable for beginners to mindfulness and those who have an established practice.
Psychological Therapy
Our HCPC registered Clinical Psychologists, Dr Leah Callebaut and Dr Rebecca Amey, offer one-to-one psychological therapy (including EMDR for trauma) in Cheltenham, Bristol and online.
Psychological therapy can support you to make sense of, and cope with, many emotional difficulties, including stress, burnout, trauma, anxiety, depression, and the full range of reactions you might have to challenging life events.
Dr Leah Callebaut
Dr Leah Callebaut
Dr Leah Callebaut
Clinical Psychologist
ClinPsyD. BSc (Hons).
Offers appointments in Cheltenham & online.
Dr Rebecca Amey
Dr Leah Callebaut
Dr Leah Callebaut
Clinical Psychologist
ClinPsyD. BSc (Hons).
Offers appointments in Bristol & online.
