Mindfulness & Compassion Courses

Dr Leah Callebaut runs the gold-standard 8-week Mindfulness Based Stress Reduction (MBSR) course in central Cheltenham. The 8-week mindfulness course is an effective and evidence-based intervention for managing stress, chronic pain, anxiety and depression and maximising resilience, happiness and wellbeing. 

New for 2022, Leah is now taking bookings for a 6-week Compassionate Mind Training (CMT) course, proven to reduce self-criticism and psychological distress, and increase feelings of self-kindness and connection within relationships.

Leah also provides guided weekend retreat days in Cheltenham, aimed at increasing self-compassion and mindfulness skills and allowing an opportunity for some rest and rejuvenation. 

Leah's courses and retreat days are suitable for beginners to mindfulness and those who have an established practice. 

Dr Leah Callebaut runs a sister company specialising in mindfulness and compassion courses for mums and mum-to-be. 

Mind My Bump offers an easy to use pregnancy mindfulness programme, online retreat days and 'The Exhausted Mum' course to support mums to understand themselves and develop their own self-compassion when navigating the ups and downs of parenthood.

Click on find out more to be directed to the main website.