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Mindfulness & Compassion Courses
Dr Leah Callebaut runs the gold-standard 8-week Mindfulness Based Stress Reduction (MBSR) course in Cheltenham. The 8-week mindfulness course is an effective and evidence-based intervention for managing stress, chronic pain, anxiety and depression and maximising resilience, happiness and wellbeing.
Also available is a new 6-week Compassionate Mind Training (CMT) course, proven to reduce self-criticism and psychological distress, and increase feelings of self-kindness and connection within relationships.
Leah runs guided weekend retreat days in Cheltenham and the surrounding area, aimed at increasing self-compassion and mindfulness skills and allowing an opportunity for some rest and rejuvenation.
All courses and retreat days are suitable for beginners to mindfulness and those who have an established practice.
Psychological Therapy
As a HCPC registered Clinical Psychologist, Dr Leah Callebaut offers one-to-one psychological therapy (including EMDR for trauma) in Cheltenham. Face-to-face and online appointments are available.
Psychological therapy can support you to make sense of, and cope with, many emotional difficulties, including stress, burnout, trauma, anxiety, depression, and the full range of reactions you might have to challenging life events.
Leah also has a special interest in supporting parents and those planning for/expecting a baby, as well as parents coping with baby loss.
Mindfulness for pregnancy, birth & parenting
Dr Leah Callebaut has a special interest in mindfulness and compassion for mums and mum-to-be.
Mind My Bump offers an easy to use pregnancy mindfulness programme, online retreat days and 'The Exhausted Mum' course to support mums to understand themselves and develop their own self-compassion when navigating the ups and downs of parenthood.
Click on find out more to be directed to the main website.
Dr Leah Callebaut
Clinical Psychologist
ClinPsyD. BSc (Hons).
Email: HealFeelConnect@gmail.com
Cheltenham, Gloucestershire, UK.
