Heal.Feel.Connect. runs the gold-standard 8-week Mindfulness Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) Course in Montpellier, Cheltenham.
The 8-week mindfulness course is an effective and evidence-based intervention for minimising stress, chronic pain, anxiety and depression and maximising resilience, happiness and well being.
Heal.Feel.Connect also runs fully-guided silent weekend retreat days in Cheltenham, aimed at increasing self-compassion and mindfulness skills and allowing an opportunity for some rest and rejuvenation.
Heal.Feel.Connect.'s MBSR courses and retreat days are suitable for beginners to mindfulness and those who have established practice.
As a HCPC registered Chartered Clinical Psychologist, Dr Leah Callebaut offers offers one-to-one psychological therapy in Cheltenham. NOW ALSO AVAILABLE ONLINE AND BY PHONE.
Psychological therapy can support you to make sense of, and cope with, many emotional difficulties, including stress, anxiety, depression and the full range of reactions you might have to challenging life events. Leah also specialises in supporting people with long-term physical health conditions, including cancer and chronic pain.
Mindfulness skills are associated with several physical and emotional benefits during pregnancy, birth and motherhood, including reduced pre- and post-natal depression, less fear and pain during labor and successful breastfeeding.
In response to the COVID-19 situation Heal.Feel.Connect. is offering weekly online pregnancy mindfulness classes on Saturday mornings. These supportive classes present an opportunity to be guided through a range of core mindfulness practices, adapted for the specific concerns of pregnancy and early motherhood. There is also some general discussion and reflection on using mindfulness skills more widely within our daily lives as busy mums and mums-to-be!
Heal.Feel.Connect. offers a range of massage treatments to support emotional health as well as your physical well being. Massage has proven benefits for reducing stress and anxiety, improving sleep and supporting recovery from pain or injury
Swedish massage treatments are offered at several venues in Cheltenham and and can also be carried out in the comfort of your own home.
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