Mindfulness Courses & Retreat Days

Dr Leah Callebaut runs the gold-standard 8-week Mindfulness Based Stress Reduction (MBSR) course in Montpellier, Cheltenham. 

The 8-week mindfulness course is an effective and evidence-based intervention for minimising stress, chronic pain, anxiety and depression and maximising resilience, happiness and wellbeing. 

Leah also provides guided silent weekend retreat days in Cheltenham, aimed at increasing self-compassion and mindfulness skills and allowing an opportunity for some rest and rejuvenation. 

Leah's MBSR courses and retreat days are suitable for beginners to mindfulness and those who have established practice. 

As a HCPC registered Chartered Clinical Psychologist, Dr Leah Callebaut offers one-to-one psychological therapy in Cheltenham.  Face-to-face and online appointments are available. 

Psychological therapy can support you to make sense of, and cope with, many emotional difficulties, including stress, anxiety, depression and the full range of reactions you might have to challenging life events.  Leah also specialises in supporting people with long-term physical health conditions, including cancer and chronic pain. 

Dr Leah Callebaut runs a sister company specialising in mindfulness for mums and mum-to-be. 

Mind My Bump offers an easy to use, at-home Pregnancy mindfulness programme, online retreat days and a number of other products which support mums to develop their self-compassion, self-care and mindful parenting skills. 

Click on find out more to be directed to the main website.